According to Dr. Berg, a health and wellness expert, olive oil is considered the best oil to consume while soybean oil is the worst option. Dr. Berg explains that olive oil is a healthier choice because it contains monounsaturated fats, which have been proven to decrease the risk of heart diseases and lower bad cholesterol levels. Additionally, olive oil is rich in antioxidants, which help protect our bodies from harmful free radicals.

On the other hand, soybean oil is highly processed and contains high levels of omega-6 fatty acids, which can cause inflammation in the body if consumed in excess. Dr. Berg warns that inflammation is linked to chronic diseases such as heart diseases, diabetes, and obesity. Furthermore, soybean oil is often produced from genetically modified soybeans, which may have negative effects on our health.

Dr. Berg advises people to opt for olive oil when cooking or using oil in dressings and sauces. It is important to choose extra virgin olive oil, as it is less processed and retains more of its nutrients. He suggests avoiding soybean oil altogether, as it offers little to no nutritional value and poses potential health risks.

In conclusion, Dr. Berg emphasizes that olive oil is the best choice for a healthy oil, due to its numerous benefits and health properties. Soybean oil, on the other hand, should be avoided as it lacks nutritional value and may contribute to inflammation and chronic diseases.