Dr. Berg discusses the benefits of MCT oil and explains how it can help improve sleep. MCT oil is a type of medium-chain triglyceride, which is a form of fat that can be easily absorbed and metabolized by the body. This oil is derived from coconut oil and is known for its numerous health benefits.

One of the major benefits of MCT oil is its ability to increase ketone production in the body. Ketones are an alternative source of fuel for the brain and can help improve brain function and reduce inflammation. By increasing ketone production, MCT oil can promote a deeper and more restful sleep.

MCT oil also helps to stabilize blood sugar levels, which is important for maintaining healthy sleep patterns. When blood sugar levels fluctuate, it can disrupt the body's natural sleep-wake cycle, leading to difficulty falling asleep or staying asleep. By providing a steady source of energy, MCT oil can help regulate blood sugar levels and promote better sleep.

In addition, MCT oil has been found to have antimicrobial properties, which can help support a healthy gut microbiome. A healthy gut is essential for proper sleep as it plays a vital role in regulating the body's circadian rhythm. By promoting a healthy gut, MCT oil can improve sleep quality.

To use MCT oil for better sleep, Dr. Berg recommends taking one to two tablespoons before bed. It is important to start with a small amount and gradually increase the dosage to avoid any digestive discomfort. MCT oil can be taken on its own or added to food and beverages. Overall, incorporating MCT oil into your daily routine can have numerous benefits, including improved sleep quality.