If you're a fan of sardines, listen up! I want to give you some important advice to make sure you're making the right choice when it comes to buying these tasty little fish. You see, not all sardines are created equal, and you need to be careful about what they're packed in. Trust me, it's for your own good!

So here's the deal. Many sardine brands love using soybean oil to keep those little fishies fresh and tasty. It's cheap and easy for them, but it might not be the healthiest option for you. You see, soybean oil is seriously processed and it often contains unhealthy trans fats. And guess what? Those fats can mess with your heart and other parts of your body.

But don't worry, I've got your back. Instead of soybean oil, look for sardines that are packed in healthier alternatives, like olive oil or water. Let me explain why. Olive oil is a superstar when it comes to taking care of your heart. It's packed with monounsaturated fats, which are like the superheroes of the fat world. They swoop in and lower your cholesterol levels and reduce the risk of heart disease. How cool is that?

And if you're not a fan of olive oil, no problemo! Get those sardines packed in good old water.

So there you have it, my friend. If you want to enjoy sardines without worrying about your health, say no to soybean oil and yes to olive oil or water. Your heart will thank you for it!