Dr. Mandell's Ultimate Guide to Better Sleep with Essential Oils

Dr. Mandell claims that using essential oils can promote better sleep and make you feel rejuvenated. Essential oils are natural plant extracts that have been used for centuries for their various therapeutic properties. According to Dr. Mandell, these oils can help relax the mind and body and create a conducive environment for sleep.

Dr. Mandell explains that certain essential oils like lavender, chamomile, and bergamot have calming effects on the nervous system, which can help reduce anxiety and promote a sense of tranquility. These oils can be used in a variety of ways, such as through diffusers, massage oils, or even added to a warm bath.

Furthermore, Dr. Mandell suggests that incorporating essential oils into a bedtime routine can signal to the brain that it is time to unwind and prepare for sleep. This can be achieved by using an oil diffuser in the bedroom or applying the oil onto the body before bed. The soothing aroma can create a sense of relaxation and help the body and mind prepare for a restful sleep.

Dr. Mandell also advises caution when using essential oils, as they can be potent and should be used in moderation. It is important to dilute essential oils before applying them directly onto the skin, and to always follow the instructions provided by the manufacturer.

In conclusion, incorporating essential oils into a bedtime routine can promote a better night's sleep and assist in feeling refreshed and rejuvenated in the morning.

Kitten attempts to steal snacks but falls asleep at "crime scene"
New kitten "not scared" of Saint Bernard despite being 70 times smaller
Cat who interrupted wedding ceremony finds forever home with newlyweds
Feline playtime turns serious when sharp claws meet a patient Doberman snake.
Feline's Surprising Response to Guardian's Fresh Bathmat: A Siberian Tale
Tiny Kitten and Little Girl: A Heartwarming Tale of Friendship
Hungry feline hero takes down technology: An epic battle of cat vs. machine.
Scared kitten dumped at shelter with heartbreaking note: "Find me a home"
Aussie shepherd "taking care" of sibling's puppies has internet in tears
Cat rescued while pregnant watches as kittens adopted—but she's left behind
Man decides to get rare kitten, never imagined he'd be "god of chaos"
Laughter at how owner keeps "easily amused" cats entertained
Confusion as man goes to the store, finds his cat inside
50 Cent spills the beans on how Eminem fearlessly stood up to Jay Z to protect him.
Incredible transformation of rescue cat with "trauma" safe in forever home
Kitten falling in love with dog siblings "for ever and ever" melts hearts
Best friends cat and dog caught playing together in adorable clip
Owner tests what cat would do if she had an emergency, but we already knew
Ragdoll cat shocks owner with late night request: "Waiting for this moment"
Rescuer becomes "doula" to stray cat after realizing she's pregnant