Dr. Alan Mandell, DC, discusses a natural remedy for heartburn and acid reflux using coconut oil. Heartburn and acid reflux occur when stomach acid flows back up into the esophagus, causing a burning sensation in the chest. These conditions are often triggered by certain foods, stress, or an unhealthy lifestyle.
Coconut oil has been found to be effective in alleviating the symptoms of heartburn and acid reflux. It can soothe the irritation and inflammation in the esophagus, providing relief from the discomfort. The oil forms a protective lining in the stomach, preventing acid from escaping and reducing the likelihood of acid reflux.
To use coconut oil for heartburn and acid reflux, Dr. Mandell recommends taking one tablespoon of organic, virgin coconut oil daily. This can be done by adding it to food or beverages, or by simply swallowing the oil. Additionally, he suggests melting the coconut oil and gargling it, allowing it to coat the throat and esophagus before swallowing. This method can help alleviate the burning sensation and provide quick relief.
It is important to note that while coconut oil may be beneficial for heartburn and acid reflux, it is not a cure for these conditions. It is still important to address the underlying causes, such as diet and lifestyle factors. Dr. Mandell advises making healthy changes, such as avoiding trigger foods, reducing stress, and maintaining a balanced diet.
Overall, coconut oil can be a natural and effective remedy for heartburn and acid reflux. Incorporating it into daily routine may bring relief and improve overall digestive health.