When I go grocery shopping, there are ten foods that I always make sure to pick up. These foods are not only healthy but also play a crucial role in maintaining a balanced diet. 

First up, we have avocado. This fruit is an absolute powerhouse of nutrients. It's packed with healthy fats, fiber, and a whole bunch of vitamins and minerals. I love using avocados to make guacamole or spreading them on a nice piece of toast. It's delicious and really good for you!

Next on my list are leafy greens like spinach and kale. These vegetables are bursting with nutrients. You can use them in salads, throw them into a smoothie, or sauté them as a tasty side dish.

Now, let's talk about berries. I can't resist grabbing some strawberries and blueberries whenever I go shopping. Not only are they delicious, but they are also packed with antioxidants. 

Whole grains like quinoa and brown rice are also a must-have for me. These grains are nutrient-dense and provide a great source of slow-release carbohydrates. They keep me feeling fuelled and satisfied throughout the day.

Greek yogurt is another staple in my cart. It's an excellent source of protein and the probiotics in it are great for gut health.

Oh, and let's not forget about eggs! They are an incredibly versatile source of protein. You can use them in so many dishes – from scrambled eggs for breakfast to frittatas for lunch or dinner. Eggs are a go-to ingredient for me.

Canned tuna is another item that always finds its way into my cart. It's convenient and affordable, and it's a great source of omega-3 fatty acids. 

Lastly, I always make sure to stock up on nuts and seeds, such as almonds and chia seeds. These snacks are filled with healthy fats and provide a great source of energy. 

So, there you have it – my essential ten. These foods are the foundation of a healthy diet for me. They are my go-to items when I hit the grocery store, and they never disappoint.