Arthritis pain can be debilitating and finding relief from it is a priority for many sufferers. One natural remedy that has gained popularity is the use of sesame oil. Sesame oil, derived from sesame seeds, contains anti-inflammatory properties that can help reduce the pain and inflammation associated with arthritis.

To use sesame oil for arthritis pain, start by warming the oil slightly. Apply a small amount to the affected area and massage it in using gentle, circular motions. The warmth of the oil and the massaging action will help improve blood circulation and relax tense muscles, providing immediate relief.

Additionally, sesame oil can also be used for oil pulling, an ancient Ayurvedic practice that involves swishing oil in the mouth for several minutes. This practice is believed to help eliminate toxins and reduce inflammation throughout the body, including the joints affected by arthritis.

When using sesame oil for oil pulling, take a tablespoon of the oil and swish it around in your mouth for at least 15-20 minutes before spitting it out. Be sure to spit the oil into a trash can, not the sink, as it can solidify and clog the drain.

Incorporating sesame oil into your daily routine can provide long-term benefits for arthritis pain. Regular use of sesame oil as a cooking oil or salad dressing can help reduce inflammation systemically, providing relief from arthritis symptoms.

While sesame oil can be an effective natural remedy for arthritis pain, it is important to consult with a healthcare professional before using it, especially if you are on any medications or have underlying health conditions.