Dr. Mandell advises against using the wrong oils for cooking. He warns that certain oils can be harmful to our health and recommends using healthier alternatives instead.

Cooking with the wrong oils can have detrimental effects on our health, warns Dr. Mandell. While some oils are promoted as healthy, they can actually cause inflammation and contribute to various diseases. He recommends avoiding vegetable oils, such as corn, soybean, and canola oil, as they are highly processed and contain unhealthy levels of Omega-6 fatty acids.

Dr. Mandell suggests using healthier alternatives for cooking. Olive oil, which is rich in monounsaturated fats and antioxidants, is his top choice for cooking at high temperatures. Extra virgin olive oil is also a good option for lower heat cooking methods, as it retains more of its nutritional properties.

Another healthy option for cooking is coconut oil, which has been found to increase levels of good cholesterol and is rich in medium-chain triglycerides (MCTs). These MCTs provide quick energy and are easily digested by the body. Ghee, a clarified butter commonly used in Indian cooking, is another recommended choice, as it is free from milk solids and has a high smoke point.

In conclusion, Dr. Mandell emphasizes the importance of using the right oils for cooking to maintain good health. Avoiding vegetable oils and opting for healthier alternatives like olive oil, coconut oil, and ghee can have positive effects on our well-being and reduce the risk of inflammation and diseases.